WHERE It’s all
about you!
Exercise is scientifically proven to reduce Menopausal symptoms
But how would an 18 year old male personal trainer know that or understand what it actually feels like to burst into sweat at the most inconvenient moment?
Imagine losing
weight and feeling fabulous with less hot flushes and anger issues.
Once you start exercising correctly for a menopausal woman you will sleep better, your skin will become clearer, your strength will return and your head will stop feeling like it is full of cottonwool!
The worse thing you can do is eat less and walk or run endlessly! This will just make you hold on to more body fat!
Cathy is a fully qualified Menofitness trainer and more importantly Cathy is over 50 herself and truly understands the difference being fit and healthy makes to your menopausal symptoms.
Give Cathy a call on 0408 803 037 and book in for a free private chat.
TRY ONE OF OUR FAT BURNING AND FUN CIRCUIT CLASSES
FOR FREE!
No catches, no contracts, no jumping, no crazy crawling!
10 classes a week to choose from!
Our Circuit classes have participants ranging in age from 25 to 86 because it’s not about your age! It’s about your fitness!
With adjustable pin based machines and free weights, we help you choose the correct resistance for YOUR body.
check out all the details HERE
Certified Trainers
Over 40 Year combined experience in the fitness industry. Click on CATHY or ANDREW to read their stories
Nutrition
Improve your health with a personalized nutrition plan. You should never starve your self to loose weight. Many of our clients complain about the large mount of food that we want them to eat…. Until they start loosing weight. Click HERE to go straight to our nutrition page
EMPathy
We understand your situation because we’ve been there ourselves. We have been overweight and know how difficult it can be to change your lifestyle, but IT CAN BE DONE!
what They’re Saying
Client Testimonials
AT Fit Beyond 50 I felt Cathy and Andrew were really interested in me as an individual, and what I wanted to achieve. this was crucial to my success. I had recently moved to the are, and was feeling unfit and out of shape. I had the unwavering support and encouragement of Cathy and Andrew. They kept me motivated throughout the weeks , everuthing was friendly, but focused on what I wanted to achieve, and aimed at keeping me on track.
I really recommend this 12 week challenge because it really works! Nicola (aged 65)
Having a bad day? You can guarantee you will always walk out of here feeling good about yourself. Thank you Cathy! My weekend is looking much brighter. 🙂
Jaydene (aged 33)I was overweight and diagnosed as a type 2 diabetic I was started on tablets. My wife was already seeing Cathy and I had seen how much her body shape had changed so I went to see her. After 3 months of seeing Cathy once a week and being given one of her nutrition suggestion plans (I saw a Dietician about my diabetes and she agreed this was a healthy food plan to follow for my diabetes) my medication was halved. It has now been about 7 months and my medication has now been quartered. My doctor said if I continue as I am I will not need any medication.
Ron (aged 49)Our Experience Gives You Knowledge!
After being overweight most of my life I changed my mindset and my body at the age of 48. Now I’m 59 years old and I am stronger and fitter than I have ever been, and you can feel this way too!
Andrew (also 59) has trained with weights since he was 18 and has a depth of knowledge that no books can teach.
It doesn’t matter what age you are!
Let OUR experience teach you how eating real food and using strength exercises will make you…..
LOSE FAT, DROP DRESS SIZES,TONE YOUR ARMS & LEGS, FEEL GREAT & LOOK FABULOUS
No radical diets, No deprivation, NO ENDLESS CARDIO!
When you have a personal training session at Fir Beyond 50 you are the only person in the studio – no waiting for exercise equipment!
We are totally focused on YOUR results.
Every session is all about YOU! You can even choose the music!
Each plan and exercise we put together, is all based on Your goals and what kind of body you want!
Work with us and you will be stronger, tone your muscles, remove fat and reduce Your waist measurements.
We begin with a FREE one hour Chat and then your goals are the focus of every session, every suggestion, every minute of motivation – Your Goals and the fastest way for you to reach AND sustain them.
As Your motivators, you have our real life experience and knowledge to answer all your questions and make your journey easier.
Do not waste anymore time feeling lost, and trying to change your life alone contact us NOW and start your new life today!
Cathy McGillivray
START HERE
And Discover Why All Our Clients Smile!
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