BEFORE & AFTER
OUR CLIENTS RANGE FROM 16 TO 86 ALL OF THEM ARE DROPPING BODY FAT AND BECOMING FITTER AND HEALTHIER!
We Will Teach YOU how to get Fit, be Fit and stay Fit!
I completed the 12 Week Challenge earlier in the year finishing just before Easter. I lost a total of 6.3kg, 27cm which was 9.05% of body weight.
For me my goal was to improve my fitness as I had problems with my arms and hands. Because of the pain I was in I stopped exercising which resulted in loosing fitness and gaining weight.
Cathy was able to tailor the exercises to what I was able to achieve. I was thrilled with the result and surprised and happy that I got second in the challenge.
Rosine Evans
Peter won the “2018 Put Your Money Where Your Mouth Is” challenge at the start of 2018
“For many years I have struggled with my weight. Repeated episodes of fad diets, weight watchers, gym programmes and dieticians have failed to provide any lasting success. Recently, after 6 months of colds, flu and eventually pneumonia, I had reached almost 106kg and was feeling very low.
Appealing to my competitive nature, my wife suggested I enter a 12 week weight loss competition with FIT BEYOND 50. Cathy was my PT for the programme. So I had one weekly PT session with her as well as one weekly Circuit Class with Andrew.
Cathy’s support, encouragement, advice, expert training and total professionalism combined with Andrew’s enthusiasm to get my best effort, resulted in my losing 16.1kg and 57.9cm (15.28% body weight) and winning the 12 week competition.
First prize was another 12 weeks of weekly PT and Circuit sessions which supported my efforts to maintain my weight loss and in fact I lost a further 2.5kg and 2.1cm. Thanks to Cathy and Andrew, my fitness has improved out of sight. I have not had so much as a sniffle this year and feel very positive about both my image and my fitness level. I can now get up and down Mt. Beerburrum three times without stopping!!!”
Sandra Steele was the Runner-Up in 2018.
Best decision I have made to sign up for 2018 Put Your Money Where Your Mouth is 12 Week Challenge.
I found the eating plan simple to follow and I have incorporated part of this plan into my normal way of eating.
I know my body can do more than I thought with the PT sessions and I loved challenging myself with the Cardio and HIIT training.
Andrew and Cathy are very knowledgable and professional at what they do and support and guide you throughout the challenge.
I lost 8kg in weight and 40cm measurement lost .
The outcome for me was wonderful.
Sandra Steele
Trish Blake the winner of the 2017 Spring Into Summer 12 week challenge was over the moon with her 10.7kg loss that she achieved by eating more food than ever before!
3 years ago I took the first step through the doors of Fit Beyond 50. I had gone to other gyms in the past but since moving to Bribie I was looking for something a little different. I found my “Little different” with Andrew and Cathy.
The circuit classes with Andrew are challenging but fun at the same time. The atmosphere is always happy and welcoming.
The friendships I have made since joining Fit Beyond 50 are quite unique and ones I doubt I would have made at any other establishment.
Just recently I completed my first 12 week challenge with awesome results. Results I could not have achieved with the guidance, support and constant encouragement from my personal trainer Cathy. I would highly recommend giving Fit Beyond 50 a try, you won’t be disappointed!!!! My only regret is I didn’t walk through their door sooner!!!
Trish Blake
Rick Johnstone in 2017. He lost 11.4kg and 47.5 cm.
Real Results.
I have had amazing success with Fit beyond 50 and the 12 week fitness weight loss challenge, and I couldn’t recommend it more! Cathy has helped me refine my approach to workouts, nutrition and overall motivation.
In just a few months I saw the difference in my appearance, I lost a substantial amount of weight and centimetres and built up muscle and strength. Best of all I feel Incredible!
Working with Cathy on my fitness and weight loss has been awesome. She has been nothing but encouraging and supportive with all aspects of my wellbeing. My workout sessions were tailored to achieve exactly what we had discussed during our first meeting.
Although it was hard work, there was always an element of fun and enjoyment, this was important in keeping me motivated. When I thought I couldn’t manage something in the gym, Cathy would provide a variation that allowed me to build up to the full exercise. In no time I was achieving physical feats that I believed to be impossible. There was no shouting, no humiliation just pure encouragement.
Cathy is a very knowledgeable and personable trainer, I have trusted and valued her guidance throughout my journey and this has driven me forward enabling me to achieve my goals, and I will continue to follow her regimes and advice into the future.
Finding Cathy and Fit Beyond 50 has been mind, body and life-changing. I would recommend Fit Beyond 50 to anyone who wants to make a serious difference to benefit their health, fitness and improve their lifestyle. – Marlene
Marlene lost 12.2kg to win the 2017 New Year New You challenge and in the process won another 12 weeks as her first place prize Marlene then went on to lose a total of 19.2kgs!
Sarah Hiller – Before & After
Before & After
Before & After
ANDREW Before
ANDREW After
what They’re Saying
REAL people
REAL RESULTS
they took my workouts to a whole new level! I had been working out for a long time on my own, I had also tried personal trainers but never saw a big improvement. When I found out about Cathy and her
bodybuilding history I had a feeling this was going to be different, and I was right. Cathy spent a large amount of time designing specific training programs and diet plans for my particular goals (being a vegetarian I was impressed with the range of options she was able to provide).
Due to my work I was only able to have a 30 minute training session with Cathy once a week. During this session Cathy pushed me to my limits each and every week and I absolutely loved it.
Overall I have achieved massive gains. All of my body measurements have increased, in particular my shoulders (my goal was increase of muscle mass).
If you are looking for a wholesome training program that will get you to where you want to be, Cathy is your answer!”
I have really noticed the changes not only to my body shape but my overall health. The passion & knowledge these guys have for health and fitness is infectious and they are just really nice genuine people. I highly recommend Fit Beyond 50 to ANYONE wanting to make real changes to their life.
Rochelle (aged 36)As The old saying goes – you get what you pay for. Cathy’s Personal training sessions are not the cheapest however if you are serious about achieving your goals, Cath makes every cent worthwhile. My goal is weight loss and Cathy’s influence is well and truly with me week-in and week-out beyond my 45min PT session. Cathy has not only outlined what foods I should be eating but also teaches me about nutrition so I can make healthy choices on my own. She has made programs for me to follow while at home and regularly monitors my weight and body measurements. Thanks to Cathy, for the first time in my life I don’t feel as though I am on a diet, I feel as though I finally have a healthy lifestyle and I am the happiest now then I have ever been. On top of all of this, Cathy is such a fun and genuine person and I find it hard to distinguish whether I have gained abs from countless crunches or from laughing so hard during our sessions!
I highly recommend Fit Beyond 50 – even though I am nowhere near the age of 50 . If you are serious about improving your life and achieving your goals, Cathy and Andrew’s services cater to your individual needs making the journey fun, achievable and most importantly – successful.
I was overweight and diagnosed as a type 2 diabetic I was started on tablets. My wife was already seeing Cathy and I had seen how much her body shape had changed so I went to see her. After 3 months of seeing Cathy once a week and being given one of her nutrition suggestion plans (I saw a Dietician about my diabetes and she agreed this was a healthy food plan to follow for my diabetes) my medication was halved. It has now been about 7 months and my medication has now been quartered. My doctor said if I continue as I am I will not need any medication.
Ron (aged 49)Prior to joining Fit Beyond 50 I had had 3 years of Personal training sessions in the local gym. I always used to dread when my personal trainer would take me to the weights room for two reasons …. One , they would always make me lift weights that were too heavy for me, which would end up in me being extremely sore or injured, and two , I hated having other people watch me doing this and struggling . Since joining Cathy I have felt very comfortable in the private studio and loving the results and the fact that they work around my previous injuries to ensure I achieve my goals.
Brooke (aged 28)Thanks heaps for the great workout yesterday Cathy. It was awesome and I feel great today. Am so glad I’ve got you to keep kicking me up the tushy
See you next week xxx
I am a 44 yr old woman in British Columbia, Canada. I first met Cathy on Bodybuilding.com and we became friends there. She
was so inspiring! Once she became a qualified personal trainer, I contacted her immediately and asked her to take me on as a client! She has been the best trainer I have ever had.
She has worked with me since January 2012, and in that time I lost 16 lbs. I am a vegetarian, and she has developed
great nutrition plans for me, and even sends out recipes to make it interesting.
Our weekly Skype sessions make me feel like she is right there, cheering me on. I love Cathy and her enthusiasm, and her creative workouts and meal plans that keep me from getting bored. I don’t think I could ever find anyone in my home town to help me like she has, she makes me feel like no goal is impossible! One day, I plan to reward myself with a trip to Australia so
I can train in person with my favourite trainer…
Having a great time with Cathy, Thanks to my kids buying me a personal traning pack for my mother’s day present has certainly been well received.
Cathy is professional, caring and very motivating. Thanks
I have to say that was a awsome session today, i loved how you had my fav music playing, and kept motivating me all the way OMG – Cathy McGillivray’s studio Fit Beyond 50 is awsome – smells great, i can WO with my own music – aircon that actually works, comfy, tidy, great equiptment, no fighting for car spaces, private and personal. Hello legs i can now feel you again – check it out before you miss out!!! can hardly wait till next week 🙂 thanks heaps Cathy you are amazing!!!
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