One on One Personalised Training

What You Get…

If you want to see real changes to your body shape, drop fat, tone up and feel energised strength training is the optimal method to use to get you to your goals.
STOP TRUDGING ON A TREADMILL!

Hundreds of medical studies have shown strength training REDUCES THE EFFECT OF AGEING! this happens because you Increase bone density, remove stubborn fat, reduce blood pressure, increase mobility, improve memory, and change your body shape so you will look fabulous!!!!
I have personally used strength training to maintain my fat loss for over 11 years
I do very minimal cardio sessions and eat 6-7 meals (not snacks) a day
At 59 my muscle is increasing, my body is firm and tight and all my medical tests tell me that I have the results of a 30 year old.

Women will NOT get bulky and grow huge muscles – this is impossible!
BUT what is possible is having more muscle and if you have more muscle you burn more calories just standing still!

more muscle give you nicer curves… 
more muscle mean you can eat more and lose fat…

Every one on one personal training session is aimed to get you to your goals as fast as possible. 

Never been near a gym or weights before? Don’t worry!
Your safety is paramount – we are there to guide you every session
You will never be over trained! You will never be made to vomit!!!!!
You will never be abused, You will never be scared, You will be challenged and motivated to surprise yourself and you WILL be happier and healthier.
So don’t be afraid, it will cost you nothing to find out that we are your answer to getting the body you want….

Click the button below and we will discuss your needs further