SKYPE & EMAIL TRAINING – Supporting & Motivating you wherever you live!

So you don’t live close enough to Bribie island to come and train with me. NO PROBLEM!
Thanks to the wonders of modern technology, I have had clients like Michelle all around the world training with me using www.skype.com and emails to stay in contact and “train” with me on a weekly basis.

After an initial Skype consultation I prepare individual nutrition suggestions and a personalised workout program to get you to your goals so that you can still workout in the gym or fitness facility that you normally train in. If you don’t go to a gym I can easily organise a home workout exercise routine that will still get you the results you want.

Not sure if this will work??

Well it wored for me! Yes! this is exactly how I lost my original 15kgs with an email personal trainer, and now this is how how my  overseas clients lose kgs 1-2 pounds (1/2 to 1kg) weekly.
Yes you do need to be a little more in control and focused but, just as I am always available for my local clients to phone or text, I am always just a Skype call or email away and I answer as quickly as I do for my local clients asking me questions.

“I am a 44 yr old woman in British Columbia, Canada. I first met  Cathy on Bodybuilding.com and we became friends there. She was so inspiring!  Once she became a qualified personal trainer, I contacted her immediately and asked her to take me on as a client! She has been the best trainer I have ever  had.
She has worked with me since January 2012, and in that time I lost 16 lbs.  I am a vegetarian, and she has developed great nutrition plans for me, and even sends out recipes to make it interesting.
Our weekly Skype sessions make me feel like she is right there, cheering me on. I love Cathy and her enthusiasm, and her creative workouts and meal plans that keep me from getting bored. I don’t think I could ever find anyone in my home town to help me like she has, she
makes me feel like no goal is impossible! One day, I plan to reward myself with a trip to Australia so I can train in person with my favourite trainer…” Michelle

So stop the excuses! You can start right your fat loss and body shaping right now by contacting me on the form below and we will be skyping to each other as soon as we can work out the time zones!!

YES! LET’S GET STARTED WITH A SKYPE SESSION!